omega 3 benefits

Another smoker wanting to quit

The only reason I ever started smoking was to pass the time. My lungs, I know are forever damaged but the rest of my life doesn’t need to be. I was up to almost two packs a day, before I realized that just climbing the stair case was a chore. The walls and drapes of my house are nicotine stained and have a foul smell to them. I think I started smoking like a lot of young girls do; I was just trying to be cool. Then I quit their for a little while but started up again and this time it became habit. I’m just feeling very negative vibes in my chest region, so it’s just got to stop. Today is the day! I don’t know how long I can go, but the goal is to stop smoking forever.